How to Increase Productivity
Productivity is the amount of work done related to the time, effort, and energy needed to produce it. While some people are efficient, others do not apply themselves to their full potential. The average person spends around 30% of their lives working and your lack of productivity believe it or not costs you money, valuable time, and increases stress in your life. Here’s where you are going wrong. Read more
Why Live In the Past?
Thinking too much on yesterday will prevent you from enjoying today and tomorrow.
Believe me thinking about the past in some way is something everyone does no matter who you are. But are you just looking back a little or are you living in your past. Dwelling on your past has never been a good idea. Your money, health, and relationship failures are the most common areas of choice. You wish you hadn’t spent money on ____, or you wish you never met ____, right? Exactly! Read more
Drinking Water to Lose Weight-While Eating the Same Foods
I will make this short and sweet. You want
to lose some of those extra pounds you are carrying around? Drink water and only water!!! Assuming you have somewhat of a decent diet, you will lose weight.
When I say drink only water, I mean nothing but water. Most people do not drink enough water anyway so this will help you out in that department. When you drinking items other than water you are just basically drinking empty calories and those calories do add up.
Water also help you hydrate and flush toxins out of the body. You will feel refreshed and some of those pounds will fall off.
Water 15 to 20 mins before a meal will help fill you up, making it more likely you will eat less than you normally would also. You will be less hungry and will not overeat.
Here’s the challenge, try to consume about 3.7 and 2.7 liters of water a day, respectively, including water found in food and other beverages. Do this and the weight will come off and stay off.
Why You are Broke- 6 Reasons You Have No Money
You live paycheck to paycheck and find it hard to get ahead. You blame your job not paying you enough or you blame others in some form. Everyone but yourself creates this world in which you have no choice but to spend all your money to be broke. Everyone wants to have money but not everyone wants to have money if that makes any sense at all (it does to me). What I mean is people without money will not own up to why they don’t have it. You can always make more money but that will only be more money to spend until you are broke so that’s not the problem. Below are some reasons why you are broke and see if some or all these reasons apply to your situation.
1. You Don’t Know How to have Fun on the Weekends without Spending-
Those killer weekends can do plenty damage to your finances if you are not careful. Whether its shopping at the latest weekend sale at the mall, drinking shots at the bars, eating at restaurants, or dancing the night away at a club, you are always doing at least one of those activities which may make you pockets a little lighter by Monday. Read more
Foods You Should Eat to Lose Weight Fast
So your motivation for losing weight is very high. First you have incorporated a steady workout routine either at home or at a gym. Second, you have cleaned out your fridge and now need to fill it with foods that will assist you on losing weight.
The difficult part is figuring out what foods will do the trick. Well the following foods will help you reach your weight loss goals.
Read more
Motivational Quotes from Zig Ziglar
We all need words of wisdom sometimes in order for us to get off our asses and strive to obtain our goals in life. Zig Ziglar, is one of America’s preeminent self-help authors and speakers.
He has written prominent books and several audio productions in the fields of developing a positive self image, goal-setting, for which he is legendary. His quotes alone have inspired many to improve their lives so here at physcodog.com we hope we can do the same by sharing some of his best with you.
