6 Benefits of Weight Training for Women
Courtesy of americanhealthandbeauty.com
Fitness is an important part of my life. I make it in the gym at least 4 days a week in the afternoons when it is the busiest. I do not mind the crowd of people who have the same goals I have to get and stay in shape. Whether you are working out at home or at the gym like I do, it is a must. Sometimes it is a workout in itself just trying to find an open machine or bench before some meat head hops on it. One afternoon of pumping iron it seemed like every piece of equipment I wanted to use was occupied…by a woman. Don’t get me wrong I didn’t mind one bit but it gave me the idea of writing this article.
For the longest time many women would not step foot in a weight room because many thought adding weights to their work out plans would give them an “unfeminine” look. Luckily, those days are long gone as many women of all ages have start to realize the many benefits of adding weight training to their work out routines. There are some women out there who still have negative feelings toward weight and strength training, read my top 6 reasons you should change your mind. Read more
How to Increase Productivity
Productivity is the amount of work done related to the time, effort, and energy needed to produce it. While some people are efficient, others do not apply themselves to their full potential. The average person spends around 30% of their lives working and your lack of productivity believe it or not costs you money, valuable time, and increases stress in your life. Here’s where you are going wrong. Read more
Why Live In the Past?
Thinking too much on yesterday will prevent you from enjoying today and tomorrow.
Believe me thinking about the past in some way is something everyone does no matter who you are. But are you just looking back a little or are you living in your past? Dwelling on your past has never been a good idea. Your money, health, and relationship failures are the most common areas of choice. You wish you hadn’t spent money on ____, or you wish you never met ____, right? Exactly! Read more
Complete Your New Year’s Resolution for a Change
“My New Years resolution is ___ and this year I will do for a change! Last year was last year”
I am pretty sure at some point everyone has said something like that quote above. We all have tried to turn around something in our lives for the better. Many people want to shed pounds instead of pile them on. Others want to make more money or cut debt. How about you smokers? Does your New Year resolution deal with smoking or any other addiction?
Your hunger change is normally at its highest point in the beginning of a new year but after the confetti is all cleaned up, life kicks back in full force. Slowly some of us resort back to the same counter productive habits. Most people mean well but revert back to their old ways before the month of January even ends. That’s mainly due to a poor or no strategy in place for success. Want to fulfill your resolutions in the new year? Well read on…
Why Eat a Healthy Breakfast
Courtesy of organicsoul.com
I‘m no mechanic but I know what my car needs to maximize its performance. Routine oil changes, tune ups, and using the right gasoline are some of the things that will help my car survive for years to come. And like my car, I make sure I fuel my body with the proper nutrition so I perform at a peak level mentally and physically with a healthy breakfast. Breakfast is the most important meal of the day but many people either do not eat breakfast or eat the wrong foods. Read more
5 Critical Ways to Six Pack Abs
The warmer months are approaching and you looked in the mirror and you think you need get rid of that spare tire around your waist. You and I both know, abs is one of the sexiest features on a person. How many magazines do you see with a person with a beer belly instead of a six pack? None to my knowledge but I do see the results of hard work people put in to look their best. The best indication of an ideal physique is your abs. Everyone wants washboard abs but how do you get them? Read more