Drinking Water to Lose Weight-While Eating the Same Foods
I will make this short and sweet. You want
to lose some of those extra pounds you are carrying around? Drink water and only water!!! Assuming you have somewhat of a decent diet, you will lose weight.
When I say drink only water, I mean nothing but water. Most people do not drink enough water anyway so this will help you out in that department. When you drinking items other than water you are just basically drinking empty calories and those calories do add up.
Water also help you hydrate and flush toxins out of the body. You will feel refreshed and some of those pounds will fall off.
Water 15 to 20 mins before a meal will help fill you up, making it more likely you will eat less than you normally would also. You will be less hungry and will not overeat.
Here’s the challenge, try to consume about 3.7 and 2.7 liters of water a day, respectively, including water found in food and other beverages. Do this and the weight will come off and stay off.
Why Eat a Healthy Breakfast
Courtesy of organicsoul.com
I‘m no mechanic but I know what my car needs to maximize its performance. Routine oil changes, tune ups, and using the right gasoline are some of the things that will help my car survive for years to come. And like my car, I make sure I fuel my body with the proper nutrition so I perform at a peak level mentally and physically with a healthy breakfast. Breakfast is the most important meal of the day but many people either do not eat breakfast or eat the wrong foods. Read more
5 Critical Ways to Six Pack Abs
The warmer months are approaching and you looked in the mirror and you think you need get rid of that spare tire around your waist. You and I both know, abs is one of the sexiest features on a person. How many magazines do you see with a person with a beer belly instead of a six pack? None to my knowledge but I do see the results of hard work people put in to look their best. The best indication of an ideal physique is your abs. Everyone wants washboard abs but how do you get them? Read more
3 Ways those Wild Weekends Kill Your Finances and Health
It’s Friday morning and you wake up with a smile on your face! It’s payday and you hop out of bed with more energy than any other day of the week. The weekend passes and now its Monday morning and you wake up again feeling like s!#h for two reasons. 1 is that you had a wild weekend and 2 is you are damn near broke and you do not get paid again for another two weeks. You say to yourself, “What in the world happened in a three day time span that nearly wiped out my funds? I have to somehow make it to payday but how?” Read more
Boxing for Fitness!
I remember watching the pre imprisoned Mike Tyson annihilate his opponents when I was a teenager. That was my first taste of boxing and after that I fell in love. Then after watching other great fighters like Floyd Mayweather, Oscar De La Hoya, and Manny Pacquiao and others fight for years, I decided to put the gloves on. These guys along with MMA fighters are the most conditioned atheletes around and boxing is an excellent way to shed body-fat and burn away the calories.
Boxing is an anaerobic sport that is is also a mental drain also. The act of throwing punches, round after round, while contending with an attacking opponent is a daunting task. Boxing is perhaps the most physically demanding sport of all. Since it is mostly anaerobic, boxers are stressing their muscles at a high intensity for short periods of time. Below is an example of an beginner boxing workout to help shake up your normal routine.
